Are You OK?
Updated: Feb 18
How's your mental wellbeing?
As a customer or subscriber to Bell Lane Physiotherapy and Sports Therapy Clinic you will know that we pride ourselves on our holistic approach in looking after not only your bodies, but your minds and spirits also.
During our many years of experience in working in the community, we know that these three cannot be separated and we also appreciate the importance of encouraging balance.
Along with Physiotherapy and Sports Therapy we also offer Psychotherapy, Hypnotherapy, Shamanic Healing. Gestalt Therapy, Regression Therapy, Acupuncture, Dry Needling, Reiki, Indian Head Massage, Cupping, Gua Sha and Hopi Ear Candles, all of which can contribute to a feeling of balance and increased wellbeing.
In addition, we would like to introduce you to 'Resilient Practice.'
Resilient Practice are practicing healthcare professionals who have provided Wellbeing and Resilience Training for hundreds of people since the start of the pandemic. They have a free website where you can find a host of articles with practical tools and tips for boosting your mental health. You can also receive free audio downloads of stress-busting meditations and free tools for managing anxiety by adding your email to their site. Whether you are feeling the fear of an approaching 'new normal,' experiencing 'bad news fatigue' or simply struggling with the winter blues, check them out by clicking the link below: